Joe StringJ FitnessAs we all know, protein is the most important macronutrient that the human body simply cannot live without. On top of being essential, it is …
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5 Things Bodybuilding Can Learn From CrossFit
Kyle HuntOwner Hunt Fitness "Absorb what is useful, discard what is not, add what is uniquely your own" -Bruce Lee Bodybuilding and CrossFit. …
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Why Females Belong in the Weight Room
Nick Smoot-Owner of Smoot FitnessSmootfitness.com I drove down to Brute Strength Gym in Norfolk, Virginia the other day, and as I was warming up, I …