Joe StringJ Fitness Take a second to think—what is your primary source of carbohydrate—rice, potatoes, other grains and starchy vegetables? Do you …
Articles & Podcasts
Common Mistakes Made in the Gym
Nick Smoot- Owner of Smoot FitnessSmootfitness.comI wrote an article recently on a major mistake I made when I first started working out; not warming up. As I …
Turkey Bacon Wrapped Chicken
Serves: 2 Ingredients: 2 chicken breasts, cooked 4 strips turkey bacon 16 asparagus spears, washed and cooked Cinnamon, to taste Stevia, to taste Sea …