Joe StringJ Fitness Training Bulk, cut, bulk, cut…it’s the never-ending cycle that us bodybuilders enjoy putting ourselves through. When I entered the …
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Does Soreness Indicate a Successful Training Session
Nick Smoot- Owner of Smoot FitnessSmootfitness.com There seems to be a trend going around promoting soreness and fatigue as leading indicators of …
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Micronutrient Madness: Minerals
Joe StringJ Fitness Training So, last week we dove into the topic of micronutrients. We learned that although the main reason those involved in fitness are …