Kyle Hunt Hunt Fitness I have to admit I borrowed the title for this article from a piece Mark Rippetoe wrote for T-Nation a few months back "CrossFit: The …
[Read more...] about CrossFit: The Good, Bad and Why I Do It
Articles & Podcasts
The Four Horseman of Optimal Recovery (Part 1)
Nick SmootSmootfitness.com I started a new training block yesterday, and man was it brutal. The focus of this phase is maximal strength, and day one …
[Read more...] about The Four Horseman of Optimal Recovery (Part 1)
The Restaurant Survival Guide
Joe String J Fitness Who doesn’t enjoy going out to eat for a meal? I know that every time I get offered a trip to a restaurant or just don’t feel …