Squats rule! I’m pretty sure I have mentioned that squats were my favorite exercise before, but oh well, let me do it again – Squats are my …
Articles & Podcasts
The Big Three: Bench, Deadlift and Squat
Joe StringJ Fitness Walk into a gym, fitness event, supplement store or any place that is likely to have bodybuilders and power-lifters and start to discuss …
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Not Everyone Needs To Track Their Food Intake
Nick SmootSmootfitness.com Whether or not you should track your food intake is a highly debated topic. Some people allow their body to regulate when …
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