By: Kyle Hunt
In this episode, I answer questions on a variety of topics.
Questions in the show:
1: Will people who purchased Absolute Strength get V2.0 for free?
2: What is the typical setup for Absolute Strength? Is it 6 days in a row, 3 on 1 off, etc?
3: What is your favorite book?
4: Where are you from?
5: Besides The Absolute Strength Podcast, what are your other favorite podcast to listen to?
6: In-season training for wrestlers?
7: How much water do you need to drinking and how important is it for performance and recovery?
8: Aside from going home and weighing out the food yourself, how much do you trust the serving sizes listed by certain restaurants? ex. Chipotle
9: Should you wear a belt during all squat/deadlift work? Does it hold back core strength?
10: Can you make gains with powerlifting? Ex. build muscle, lose fat, etc.
Episode 11: In Season Training, Optimal Water Intake, and Can You Make Gains Powerlifting
Do you have a question you want answered on the show?
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Or shoot me an email –> KyleHuntFitness@gmail.com
Previous Episodes:
Episode 1: Steroids in Sports
Episode 2: Powerlifting for Athletic Development
Episode 3: 10 Nutrition Questions Answered
Episode 4: The Biggest Thing Holding Back Your Training
Episode 5: The Business of Fitness
Episode 6: Ask Me Anything
Episode 7: 5 Fitness Facts I Learned in the Past 5 Years
Episode 8: 3 Tips to Dramatically Increase Your Bench Press
Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness
Episode 10: Is The Sport of Bodybuilding Dying
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in proper execution of the Big 3 – Squat, Bench and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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