Nick Smoot-Owner of Smoot FitnessSmootfitness.com Sorry in advance for the rant, but it really amazes me that so many people in the gym do NOT know how to …
Powerlifting
Common Mistakes Made in the Gym
Nick Smoot- Owner of Smoot FitnessSmootfitness.comI wrote an article recently on a major mistake I made when I first started working out; not warming up. As I …
Why Females Belong in the Weight Room
Nick Smoot-Owner of Smoot FitnessSmootfitness.com I drove down to Brute Strength Gym in Norfolk, Virginia the other day, and as I was warming up, I …