Nick Smoot- Owner of Smoot FitnessSmootfitness.com There seems to be a trend going around promoting soreness and fatigue as leading indicators of …
[Read more...] about Does Soreness Indicate a Successful Training Session
Powerlifting
Proper Form During Max Effort Lifts
Nick Smoot- Owner of Smoot FitnessSmootfitness.com Ok so I am a firm believer that people should have a solid foundation of exercise technique built before …
Training Around Injuries
Nick Smoot- Owner of Smoot FitnessSmootfitness.com *Disclaimer: I am not a doctor. This article covers my personal opinion on injuries and exercise. If …