Joe StringJ Fitness Look at yourself. Everyday, you wake up and go about your morning routine—brush your teeth, shower, shave; you get ready to …
Powerlifting
The Four Horsemen of Optimal Recovery (Part 2)
Nick Smootsmootfitness.com Last week I covered what I consider to be the first two “horsemen” of optimal recovery, sleep and nutrition. If you haven’t …
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The Four Horseman of Optimal Recovery (Part 1)
Nick SmootSmootfitness.com I started a new training block yesterday, and man was it brutal. The focus of this phase is maximal strength, and day one …
[Read more...] about The Four Horseman of Optimal Recovery (Part 1)