Squats rule! I’m pretty sure I have mentioned that squats were my favorite exercise before, but oh well, let me do it again – Squats are my …
Powerlifting
The Big Three: Bench, Deadlift and Squat
Joe StringJ Fitness Walk into a gym, fitness event, supplement store or any place that is likely to have bodybuilders and power-lifters and start to discuss …
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Gym Etiquette
Joe StringJ Fitness Training As a reader of this article, you cannot even deny that you were not excited the second after you read the title. People that …