Nick Smoot Smootfitness.com The bench press is my weakest lift, always has been. I’m extremely posterior-chain dominant, and because of this, I’ve …
[Read more...] about The King of Upper Body Pressing Movements: The Push-Up
Powerlifting
Static Stretching is Overrated
Nick SmootSmootfitness.com We’ve all done it – we feel “tight,” figure our muscles are short and need to be stretched, and then flop down on the ground …
The Importance of Progression
Nick SmootSmootfitness.com Progression rules! It’s the most important component of any training plan, …