In this episode, Derek and I talk about lifting with intent, avoiding plateaus, and staying excited about fitness. Oh, and are we going to stop lifting weights? …
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Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A] | EP 392
In this episode, I answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: If you like this episode and want to …
How to Reach Autopilot With Your Fitness | EP 391
In this episode, Derek and I discuss how to reach your fitness goals without constantly stressing about it. It's cliche for people to say fitness needs to be a …
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