Flexible Dieting / Strength and Conditioning
It's not your macros, your workout split, or even your diet. If you're struggling to lose fat, chances are you're struggling to be consistent. In this episode, …
[Read more...] about You Don’t Have a Fat Loss Problem — You Have a Consistency Problem | EP 509
Summer throws a wrench in most training routines—but maybe that's a good thing. In this episode, we break down why summer is actually the perfect time to …
[Read more...] about Why Summer Is the Best Time to Rethink Your Training | EP 508
In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides …
[Read more...] about Iron Therapy: The Mental Health Benefits of Lifting Weights | EP 507
