In this episode, Derek and I dive into what nobody's talking about anymore — the actual training program. These days, everyone obsesses over exercise selection, …
[Read more...] about The Lost Art of the Training Program | EP 511
Podcast
Mind Games, Muscle Gains, and the Social Media Trap [Q&A] | EP 510
In this Q&A episode, Kyle and Derek answer listener-submitted questions on everything from mental toughness in the gym to dealing with impostor syndrome as …
[Read more...] about Mind Games, Muscle Gains, and the Social Media Trap [Q&A] | EP 510
You Don’t Have a Fat Loss Problem — You Have a Consistency Problem | EP 509
It's not your macros, your workout split, or even your diet. If you're struggling to lose fat, chances are you're struggling to be consistent. In this episode, …
[Read more...] about You Don’t Have a Fat Loss Problem — You Have a Consistency Problem | EP 509