Summer throws a wrench in most training routines—but maybe that's a good thing. In this episode, we break down why summer is actually the perfect time to …
[Read more...] about Why Summer Is the Best Time to Rethink Your Training | EP 508
Podcast
Iron Therapy: The Mental Health Benefits of Lifting Weights | EP 507
In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides …
[Read more...] about Iron Therapy: The Mental Health Benefits of Lifting Weights | EP 507
How to Train Hard When You Don’t Feel Like It | EP 505
Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just …
[Read more...] about How to Train Hard When You Don’t Feel Like It | EP 505