In this episode, Kyle and Derek get real about what it actually takes to push past plateaus and stand out in the gym. Sometimes you just gotta flip the switch …
[Read more...] about Sometimes You Gotta Be a Little Crazy in the Gym | EP 513
Podcast
How to Look Like a Bodybuilder and Perform Like an Athlete | EP 512
Do you think you have to choose between looking jacked and moving like an athlete? In this episode, I break down what hybrid training really is — and how you …
[Read more...] about How to Look Like a Bodybuilder and Perform Like an Athlete | EP 512
The Lost Art of the Training Program | EP 511
In this episode, Derek and I dive into what nobody's talking about anymore — the actual training program. These days, everyone obsesses over exercise selection, …
[Read more...] about The Lost Art of the Training Program | EP 511