What to Eat Before, During & After Workouts to boost muscle growth, and performance—here’s why peri-workout nutrition still matters. For years, workout …
[Read more...] about Should We Revisit What to Eat Before, During & After Workouts?| EP 517
Podcast
The Only 10 Exercises You Need [Q&A]| EP 516
In this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we’d pick if we had to train …
[Read more...] about The Only 10 Exercises You Need [Q&A]| EP 516
Why Old School Bodybuilding Training Still Works | EP 515
In this solo episode, I take a deep dive into the muscle-building philosophies that defined mid-2000s bodybuilding—programs like Max-OT, DoggCrapp Training, …
[Read more...] about Why Old School Bodybuilding Training Still Works | EP 515