In this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we’d pick if we had to train …
[Read more...] about The Only 10 Exercises You Need [Q&A]| EP 516
Podcast
Why Old School Bodybuilding Training Still Works | EP 515
In this solo episode, I take a deep dive into the muscle-building philosophies that defined mid-2000s bodybuilding—programs like Max-OT, DoggCrapp Training, …
[Read more...] about Why Old School Bodybuilding Training Still Works | EP 515
When to Break the Fitness Rules (And When to Follow Them) | EP 514
Have you ever heard the expression "you have to know the rules so you know when to break them?" In this episode, Kyle and Derek explore when it actually makes …
[Read more...] about When to Break the Fitness Rules (And When to Follow Them) | EP 514