Do you think you have to choose between looking jacked and moving like an athlete? In this episode, I break down what hybrid training really is — and how you …
[Read more...] about How to Look Like a Bodybuilder and Perform Like an Athlete | EP 512
Podcast
The Lost Art of the Training Program | EP 511
In this episode, Derek and I dive into what nobody's talking about anymore — the actual training program. These days, everyone obsesses over exercise selection, …
[Read more...] about The Lost Art of the Training Program | EP 511
Mind Games, Muscle Gains, and the Social Media Trap [Q&A] | EP 510
In this Q&A episode, Kyle and Derek answer listener-submitted questions on everything from mental toughness in the gym to dealing with impostor syndrome as …
[Read more...] about Mind Games, Muscle Gains, and the Social Media Trap [Q&A] | EP 510