In this episode, Derek and I break down why barbell exercises are still the most effective way to build strength, muscle, and athleticism. We cover the big lifts, why they work so well, and how to get the most out of them in your training. Whether you’re a beginner or a seasoned lifter, this one will remind you why the barbell isn’t going anywhere.
Sit back, relax, and enjoy!
If you like this episode and want to be notified when a new one goes live, subscribe to Spotify, iTunes, or Amazon Music.
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
