In this episode, Derek and I discuss UFC 300, proper hydration, sleep, and more. Sit back, relax, and enjoy! If you like this episode and want …
[Read more...] about UFC 300, Hydration, Sleep, and More | Absolute Strength Podcast Ep 433
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The Key to Long-Term Fitness Success | EP 407
In this episode, Kyle and Derek discuss achieving long-term fitness success with sustainable nutrition and training protocols. Sit back, relax, and …
[Read more...] about The Key to Long-Term Fitness Success | EP 407
Maximizing the Rep – Technique, Range of Motion, and More | EP 406
In this episode, Kyle and Derek discuss getting the most out of every rep. We talk a lot about effort, but effort only matters if you do the movements right. …
[Read more...] about Maximizing the Rep – Technique, Range of Motion, and More | EP 406