Quick Workouts, Supplements, and Best Halloween Candy [Q&A]

In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners.

Questions on the show:

If I have only 30 minutes to train ( 3 or 4 days a week), how would you suggest I structure my workouts to get the best results?
In regards to supplements for building muscle, what basics would you recommend? I already take a pre workout, protein powder, and creatine. Is there anything else I should look into?
I have trouble feeling my lats in pull-ups. I know they are a great exercise so I want to do them. Do you have any tips to improve my mind-muscle connection?
I just started training at home and I’m limited on equipment, with only a barbell and a few plates. How would you structure my workout to keep things challenging and progressive?
I tend to overthink every little part of my workout and end up feeling overwhelmed. What advice would you give me to simplify my approach and stay focused?

Sit back, relax, and enjoy.

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