In this episode, Derek and I rate more fitness topics as overrated or underrated. If you like this episode and want to be notified when a new one goes …
[Read more...] about Overrated or Underrated: 2025 Fitness Trends Part 2 | EP 526
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Overrated or Underrated: 2025 Fitness Trends | EP 525
In this episode, Derek and I run through the hottest fitness trends of 2025 and decide if they’re overrated, underrated, or right on the money. From blood tests …
[Read more...] about Overrated or Underrated: 2025 Fitness Trends | EP 525
Joe Stanek – Current Best Practices in Raw Powerlifting | EP 524
In this episode, I sit down with powerlifting coach Joe Stanek to unpack the current best practices in raw powerlifting. We dive into new programming …
[Read more...] about Joe Stanek – Current Best Practices in Raw Powerlifting | EP 524