Nick SmootSmootfitness.com We’ve all done it – we feel “tight,” figure our muscles are short and need to be stretched, and then flop down on the ground …
Bodybuilding
The Importance of Progression
Nick SmootSmootfitness.com Progression rules! It’s the most important component of any training plan, …
The Lifter’s Mentality
Joe StringJ Fitness Look at yourself. Everyday, you wake up and go about your morning routine—brush your teeth, shower, shave; you get ready to …