Nick Smootsmootfitness.com Last week I covered what I consider to be the first two “horsemen” of optimal recovery, sleep and nutrition. If you haven’t …
[Read more...] about The Four Horsemen of Optimal Recovery (Part 2)
Bodybuilding
The Four Horseman of Optimal Recovery (Part 1)
Nick SmootSmootfitness.com I started a new training block yesterday, and man was it brutal. The focus of this phase is maximal strength, and day one …
[Read more...] about The Four Horseman of Optimal Recovery (Part 1)
The Top 6 Benefits of Box Squatting
Squats rule! I’m pretty sure I have mentioned that squats were my favorite exercise before, but oh well, let me do it again – Squats are my …