Kyle HuntHunt Fitness Protein. Just typing the word makes me think of muscle. It’s every weight lifting, wanna be bodybuilder's favorite macronutrient and for …
[Read more...] about Are You Consuming Too Much Protein – Optimal Intake For Athletes
Bodybuilding
The King of Upper Body Pressing Movements: The Push-Up
Nick Smoot Smootfitness.com The bench press is my weakest lift, always has been. I’m extremely posterior-chain dominant, and because of this, I’ve …
[Read more...] about The King of Upper Body Pressing Movements: The Push-Up
A Weekend at the Arnold Classic
Joe StringJ Fitness Ah, the Arnold Classic—the biggest fitness event of the year across the United States. This past weekend, Kyle and I packed our food and …