In this episode, I break down my exact daily nutrition meal by meal. I go over what supplements I take, what I eat around my workouts, how much protein I eat …
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Fat Loss Tips and Tricks
In this episode, Derek and I talk about some of our favorite tips and tricks to make the fat loss process easier. Sit back, relax, and enjoy! If you …
Joe De Sena Founder and CEO of Spartan Race
In this episode, I sit down with Joe De Sena. Joe is the founder and CEO of Spartan Race. After building a multimillion-dollar pool and construction business …
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