In this episode, Derek and I talk about ways to manage fatigue and optimize recovery from training. Many of these tips just involve well-structured training. …
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A Complete Breakdown of My Exact Daily Nutrition
In this episode, I break down my exact daily nutrition meal by meal. I go over what supplements I take, what I eat around my workouts, how much protein I eat …
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Fat Loss Tips and Tricks
In this episode, Derek and I talk about some of our favorite tips and tricks to make the fat loss process easier. Sit back, relax, and enjoy! If you …