In this episode, Derek and I talk about supplement research, and how to improve your deadlift. Sit back, relax, and enjoy! If you like this episode …
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How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction
In this episode, I go over how to bench press more weight. As many of you probably know, I love the bench press. It's my favorite lift, and the one I spend the …
How to Squat More Weight | 5 Easy Tips
In this episode, I talk about five easy tips to help you squat more weight. Sit back, relax, and enjoy! If you like this episode and want to get …