In this episode, Derek and I answer questions submitted by listeners of the show. Hey Kyle, I heard that creatine causes hair loss and baldness, is there …
[Read more...] about Bodybuilding Deaths, Quitting Instagram, Creatine & Hair Loss, and More
The New Rules of Flexible Dieting
I want to tell you a story about two friends I have known since childhood. These two characters grew up together and had many of the same interests. They …
When to Start A Cut, Deloads, Intra Workout Carbs, and CrossFit
In this episode, I answer questions from Instagram. Why do lighter weights sometimes feel heavier than usual?I’m overweight and currently eating at …
[Read more...] about When to Start A Cut, Deloads, Intra Workout Carbs, and CrossFit