In this episode, I answer questions from Instagram. Why do lighter weights sometimes feel heavier than usual?I’m overweight and currently eating at …
[Read more...] about When to Start A Cut, Deloads, Intra Workout Carbs, and CrossFit
Common Mistakes Advanced Lifters Make
What is the value of experience? Initially, it caught me off guard. That was not a question I usually get. But I could tell by the guy’s Instagram profile …
Your Supplement Questions Answered With Heather Jacques
In this episode, Heather and I answer questions about supplements! What are the three best supplements for building muscle and general health? Should you take a …
[Read more...] about Your Supplement Questions Answered With Heather Jacques