In this episode, Derek and I answer questions from listeners. FREE Flexible Dieting Manual: HERE Questions on the show: Hey Kyle, I …
[Read more...] about Tempo Training, Range of Motion, and Excuses
UFC 274 Recap, Productivity Tips, Intermittent Fasting, and Creatine Non-responders
In this episode, I talk about Charles Oliveira's win over Justin Gaethje, productivity tips, if there are cognitive benefits of intermittent fasting, creatine …
My Thoughts on Eating at Night, TRT, and Finding Training Partners
In this episode, I talk about my Instagram experiment, the four books I read in April, and answer questions from listeners. Download FREE Flexible …
[Read more...] about My Thoughts on Eating at Night, TRT, and Finding Training Partners