In this episode, I talk about Charles Oliveira's win over Justin Gaethje, productivity tips, if there are cognitive benefits of intermittent fasting, creatine …
My Thoughts on Eating at Night, TRT, and Finding Training Partners
In this episode, I talk about my Instagram experiment, the four books I read in April, and answer questions from listeners. Download FREE Flexible …
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What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-workout …