Alex Viada has been discussing hybrid training for over a decade, long before it gained popularity on social media. In this conversation, we explore what’s …
[Read more...] about Alex Viada — What It Really Means to Be a Hybrid Athlete | EP 532
Ben Yanes — How to Think Smarter About “Science-Based” Fitness | EP 531
The term “science-based” gets thrown around a lot in fitness, but most people using it don’t actually think critically about what it means. In this episode, Ben …
[Read more...] about Ben Yanes — How to Think Smarter About “Science-Based” Fitness | EP 531
How the Fitness Industry Lost Its Way | EP 530
In this episode, Derek and I talk about how the fitness industry lost its way. What used to be about sharing knowledge, learning from experience, and helping …
[Read more...] about How the Fitness Industry Lost Its Way | EP 530