In this Q&A episode, Derek and I answer listener questions about training, motivation, and longevity in the gym. We talk about how to push intensity without …
[Read more...] about How to Train Hard Without Falling Apart [Q&A]| EP 533
Alex Viada — What It Really Means to Be a Hybrid Athlete | EP 532
Alex Viada has been discussing hybrid training for over a decade, long before it gained popularity on social media. In this conversation, we explore what’s …
[Read more...] about Alex Viada — What It Really Means to Be a Hybrid Athlete | EP 532
Ben Yanes — How to Think Smarter About “Science-Based” Fitness | EP 531
The term “science-based” gets thrown around a lot in fitness, but most people using it don’t actually think critically about what it means. In this episode, Ben …
[Read more...] about Ben Yanes — How to Think Smarter About “Science-Based” Fitness | EP 531