Flexible Dieting / Strength and Conditioning
In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about …
[Read more...] about Training Intensity Made Simple: RPE, RIR, and Percentages Explained | EP 535
In this episode, I sit down with my longtime friend Nick Smoot to catch up and talk training, life, and everything in between. We dive into his recent …
[Read more...] about A Case Study in Becoming a Hybrid Athlete – Nick Smoot | EP 534
In this Q&A episode, Derek and I answer listener questions about training, motivation, and longevity in the gym. We talk about how to push intensity without …
[Read more...] about How to Train Hard Without Falling Apart [Q&A]| EP 533
