Flexible Dieting / Strength and Conditioning
In this episode, I sit down with Nick Smoot, and we get into a mix of old topics we've hit before and some new ones we've been thinking about lately. We dig …
[Read more...] about Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs | EP 538
In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many …
[Read more...] about Why Your Bench Sucks & Your Weekends Derail You [Q&A] | EP 537
In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train …
[Read more...] about John Rusin – How to Train Pain Free for Life | EP 536
