In this episode, Derek and I talk about how the fitness industry lost its way. What used to be about sharing knowledge, learning from experience, and helping …
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The Frank Zane Workout: Lessons From the Most Aesthetic Physique Ever Built
Discover the Frank Zane workout and diet that helped build one of the most aesthetic physiques ever. Golden Era training and nutrition, it’s all here. Frank …
[Read more...] about The Frank Zane Workout: Lessons From the Most Aesthetic Physique Ever Built
How to Train Hard, Stay Motivated, and Learn From Pain Q&A | EP 529
In this week’s Q&A, Derek and I sit down to tackle some fun and thought-provoking questions from the listeners. We dig into how to really know if you’re …
[Read more...] about How to Train Hard, Stay Motivated, and Learn From Pain Q&A | EP 529