In this episode, Derek and I discuss how to build big legs. We cover the best exercises for quads, hamstrings, and calves and how to program them for an optimal …
[Read more...] about Leg Training 101: The Key to Building Big Legs | EP 389
Back Training 101: Unlock Your Back’s Potential for Muscle Growth | EP 388
In this episode, Derek and I discuss the nuances of back training. We review the best exercises, tips, and techniques to take your back training to the next …
[Read more...] about Back Training 101: Unlock Your Back’s Potential for Muscle Growth | EP 388
Chest Training 101: Building a Strong and Impressive Chest | EP 387
In this episode, Derek and I dive deep into chest training. We discuss the best exercises, optimal frequency, volume, intensity, etc. Sit back, relax, and …
[Read more...] about Chest Training 101: Building a Strong and Impressive Chest | EP 387