Flexible Dieting / Strength and Conditioning
In this episode, Derek and I discuss the nuances of back training. We review the best exercises, tips, and techniques to take your back training to the next …
[Read more...] about Back Training 101: Unlock Your Back’s Potential for Muscle Growth | EP 388
In this episode, Derek and I dive deep into chest training. We discuss the best exercises, optimal frequency, volume, intensity, etc. Sit back, relax, and …
[Read more...] about Chest Training 101: Building a Strong and Impressive Chest | EP 387
In this episode, I sit down with Will Ahmed, the founder, and CEO at Whoop. During the show, we discuss how to use data tracking to improve your performance in …
