Fat Loss, Exercise Equipment, and Sports Specialization [Q&A]

In this episode, I answer questions from listeners. Can you believe it is August already? Kids will be going back to school soon. Football season is starting. Summer goes by fast. Episode 400 is next week.

Sit back, relax, and enjoy!

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Questions on the show:

I want a piece of cardio equipment for my house. I’m torn between a treadmill and a stationary bike. Is one better than the other?
Are there any supplements that you know of that help reduce appetite? I’m in a fat-loss phase and constantly hungry.
Hey Kyle, I’m 45 years old, and in the past few years, I have really started to feel my age, especially in the gym. I know that is part of life, but what are your thoughts about TRT?
Similar to you, I want to incorporate more outdoor workouts. I don’t have a garage or anything, but I have a backyard. My question is, what equipment should I get? For context, I want to do more functional workouts.
In all your years of coaching, what are some things that allow people to get the best results?
In a fat loss phase, are there any advantages to cheat meals or refeeds? If so, how frequently can you have them?
What are your thoughts on sports specialization? I have two kids in middle school sports, and there seems to be push for them to play one sport year around.