In this episode, I answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: If you like this episode and want to …
How to Reach Autopilot With Your Fitness | EP 391
In this episode, Derek and I discuss how to reach your fitness goals without constantly stressing about it. It's cliche for people to say fitness needs to be a …
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Shoulders and Arms 101: The Complete Training Blueprint
In this episode, Derek and I discuss shoulder and arms training to round out our muscle-building series. Sit back, relax, and enjoy. If you like this …
[Read more...] about Shoulders and Arms 101: The Complete Training Blueprint