In this episode, Derek and I discuss how to reach your fitness goals without constantly stressing about it. It's cliche for people to say fitness needs to be a …
[Read more...] about How to Reach Autopilot With Your Fitness | EP 391
Shoulders and Arms 101: The Complete Training Blueprint
In this episode, Derek and I discuss shoulder and arms training to round out our muscle-building series. Sit back, relax, and enjoy. If you like this …
[Read more...] about Shoulders and Arms 101: The Complete Training Blueprint
Leg Training 101: The Key to Building Big Legs | EP 389
In this episode, Derek and I discuss how to build big legs. We cover the best exercises for quads, hamstrings, and calves and how to program them for an optimal …
[Read more...] about Leg Training 101: The Key to Building Big Legs | EP 389