In this episode, Derek and I discuss improving your squat. We cover technique, programming, exercise selection, and more. Sit back, relax, and …
[Read more...] about How to Add 100LBS to Your Squat | EP 394
Kyle and Derek Are Quitting Lifting!?
In this episode, Derek and I talk about lifting with intent, avoiding plateaus, and staying excited about fitness. Oh, and are we going to stop lifting weights? …
Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A] | EP 392
In this episode, I answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: If you like this episode and want to …