It's Friday, so we have a new Absolute Strength Podcast episode. In this episode, Derek and I discuss improving your bench press. We cover technique, …
[Read more...] about The Keys to Maximizing Your Bench Press | EP 395
How to Add 100LBS to Your Squat | EP 394
In this episode, Derek and I discuss improving your squat. We cover technique, programming, exercise selection, and more. Sit back, relax, and …
[Read more...] about How to Add 100LBS to Your Squat | EP 394
Kyle and Derek Are Quitting Lifting!?
In this episode, Derek and I talk about lifting with intent, avoiding plateaus, and staying excited about fitness. Oh, and are we going to stop lifting weights? …