In this episode, I talk about the future of fitness and provide a quick life update. Thank you to everyone who regularly listens to the show. 400 episodes! Here …
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Fat Loss, Exercise Equipment, and Sports Specialization [Q&A] | EP. 399
In this episode, I answer questions from listeners. Can you believe it is August already? Kids will be going back to school soon. Football season is starting. …
[Read more...] about Fat Loss, Exercise Equipment, and Sports Specialization [Q&A] | EP. 399
Don’t Overcomplicate Your Fitness [Q&A] | EP 398
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! If you like this episode and want to get notified when a …
[Read more...] about Don’t Overcomplicate Your Fitness [Q&A] | EP 398