In this episode, Kyle and Derek discuss ways to reestablish a sense of accomplishment from training and how a "functional" approach can lead to more enjoyment. …
[Read more...] about Finding Accomplishment and Enjoyment in Fitness | EP 402
Kyle Hunt’s Bench Press Program
The bench press has a special place in my heart. Like many, it was my first experience with lifting weights. In a way, the bench press changed my …
Train Hard and Avoid Powerlifting Fads [Q&A] | Ep 401
In this episode, Derek and I catch up after a two-week break and answer questions from listeners. Sit back, relax, and enjoy! If you like this …
[Read more...] about Train Hard and Avoid Powerlifting Fads [Q&A] | Ep 401