In this episode, Kyle and Derek answer questions from listeners. Questions on the show: Sit back, relax, and enjoy! If you like this …
[Read more...] about Changing Exercises, Workout Music, and Powerlifting Goals | EP 404
Improve Your Fitness With Better Sleep, Nutrition, and Mobility | EP 403
In this episode, Kyle and Derek discuss the missing links in your fitness journey - sleep, nutrition, and mobility/flexibility. Sit back, relax, and …
[Read more...] about Improve Your Fitness With Better Sleep, Nutrition, and Mobility | EP 403
Jordan Burroughs Wrestling Workout and Diet Plan
It's said that success leaves clues. And in wrestling, there are few with more success than Jordan Burroughs. With a resume that includes multiple national …
[Read more...] about Jordan Burroughs Wrestling Workout and Diet Plan