In this episode, Kyle and Derek discuss the missing links in your fitness journey - sleep, nutrition, and mobility/flexibility. Sit back, relax, and …
[Read more...] about Improve Your Fitness With Better Sleep, Nutrition, and Mobility | EP 403
Jordan Burroughs Wrestling Workout and Diet Plan
It's said that success leaves clues. And in wrestling, there are few with more success than Jordan Burroughs. With a resume that includes multiple national …
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Finding Accomplishment and Enjoyment in Fitness | EP 402
In this episode, Kyle and Derek discuss ways to reestablish a sense of accomplishment from training and how a "functional" approach can lead to more enjoyment. …
[Read more...] about Finding Accomplishment and Enjoyment in Fitness | EP 402