In this episode, Kyle and Derek discuss getting the most out of every rep. We talk a lot about effort, but effort only matters if you do the movements right. …
[Read more...] about Maximizing the Rep – Technique, Range of Motion, and More | EP 406
Cardio 101: Tips for Success | Ep 405
In this episode, Kyle and Derek discuss using cardio for health and fat loss. We go over everything you need to know in programming effective cardio workouts. …
Changing Exercises, Workout Music, and Powerlifting Goals | EP 404
In this episode, Kyle and Derek answer questions from listeners. Questions on the show: Sit back, relax, and enjoy! If you like this …
[Read more...] about Changing Exercises, Workout Music, and Powerlifting Goals | EP 404