In this episode, Derek and I discuss why progress is not always linear and why it's okay. Have you ever heard the story of Milo? I'm sure you have, but if …
Chris Bumstead Workout and Diet Program for 2024
Here is the updated Chris Bumstead workout and diet program for the 2024 offseason as he prepares for his sixth Mr. Olympia victory. For years, a large part …
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UFC 300, Hydration, Sleep, and More | Absolute Strength Podcast Ep 433
In this episode, Derek and I discuss UFC 300, proper hydration, sleep, and more. Sit back, relax, and enjoy! If you like this episode and want …
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