Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just …
[Read more...] about How to Train Hard When You Don’t Feel Like It | EP 505
Train Your Mind for Peak Performance With Dr. Jason Selk | EP 504
In this episode, I'm joined by Dr. Jason Selk, performance coach to elite athletes and bestselling author, to break down the mental side of high performance. We …
[Read more...] about Train Your Mind for Peak Performance With Dr. Jason Selk | EP 504
What We Really Think About Fitfluencers, Hybrid Training, and Biomechanics [Q&A] | EP 503
In this Q&A episode, Derek and I answer your best questions from the month. We break down the influencer vs. expert debate—do you really need coaching …