Summer throws a wrench in most training routines—but maybe that's a good thing. In this episode, we break down why summer is actually the perfect time to …
[Read more...] about Why Summer Is the Best Time to Rethink Your Training | EP 508
Absolute Fat Loss: The 60-Day Challenge That Rewires Your Discipline and Transforms Your Physique
Let me tell you the truth… Back in the day, I thought I had it all figured out. I was training hard, following a nutrition plan, and reading every fitness …
Iron Therapy: The Mental Health Benefits of Lifting Weights | EP 507
In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides …
[Read more...] about Iron Therapy: The Mental Health Benefits of Lifting Weights | EP 507