Do you think you have to choose between looking jacked and moving like an athlete? In this episode, I break down what hybrid training really is — and how you …
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Train Like It’s 2005: Why Old-School Bodybuilding Training Still Works
Discover why old-school bodybuilding training still works today and how to blend it with modern methods for maximum muscle growth. It's been twenty …
[Read more...] about Train Like It’s 2005: Why Old-School Bodybuilding Training Still Works
The Lost Art of the Training Program | EP 511
In this episode, Derek and I dive into what nobody's talking about anymore — the actual training program. These days, everyone obsesses over exercise selection, …
[Read more...] about The Lost Art of the Training Program | EP 511