Have you ever heard the expression "you have to know the rules so you know when to break them?" In this episode, Kyle and Derek explore when it actually makes …
[Read more...] about When to Break the Fitness Rules (And When to Follow Them) | EP 514
Build Muscle and Lose Fat: The Body Recomposition Guide
Discover how to achieve body recomposition — build muscle and lose fat simultaneously with proven training, nutrition, and recovery strategies. Let’s be …
[Read more...] about Build Muscle and Lose Fat: The Body Recomposition Guide
Sometimes You Gotta Be a Little Crazy in the Gym | EP 513
In this episode, Kyle and Derek get real about what it actually takes to push past plateaus and stand out in the gym. Sometimes you just gotta flip the switch …
[Read more...] about Sometimes You Gotta Be a Little Crazy in the Gym | EP 513