In this solo episode, I take a deep dive into the muscle-building philosophies that defined mid-2000s bodybuilding—programs like Max-OT, DoggCrapp Training, …
[Read more...] about Why Old School Bodybuilding Training Still Works | EP 515
Jay Cutler Workout: The Mr. Olympia Routine That Built a Legend
Want to train like a four-time Mr. Olympia? This is the Jay Cutler workout and diet plan from his prime. Only six men in history have won the Mr. Olympia …
[Read more...] about Jay Cutler Workout: The Mr. Olympia Routine That Built a Legend
When to Break the Fitness Rules (And When to Follow Them) | EP 514
Have you ever heard the expression "you have to know the rules so you know when to break them?" In this episode, Kyle and Derek explore when it actually makes …
[Read more...] about When to Break the Fitness Rules (And When to Follow Them) | EP 514