In this episode, I sit down with Eric Helms — coach, researcher, and author of the Muscle and Strength Pyramids to break down what's actually working in natural …
[Read more...] about Eric Helms – Best Practices in Natural Bodybuilding | EP 522
Training Around Injuries + Q&A | EP 521
In this episode, Derek and I discuss how to train around nagging injuries and answer questions from listeners. Sit back, relax, and enjoy! If you …
[Read more...] about Training Around Injuries + Q&A | EP 521
Science Based Lifting is Broken | EP 520
In this episode, Derek and I discuss the issues with the new science-based lifting community. Has it gone too far? Sit back, relax, and enjoy! If you …
[Read more...] about Science Based Lifting is Broken | EP 520