Discover the ultimate in-season wrestling training program to maintain strength, prevent injuries, and peak when it matters most. When wrestling season …
Overrated or Underrated: 2025 Fitness Trends | EP 525
In this episode, Derek and I run through the hottest fitness trends of 2025 and decide if they’re overrated, underrated, or right on the money. From blood tests …
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Joe Stanek – Current Best Practices in Raw Powerlifting | EP 524
In this episode, I sit down with powerlifting coach Joe Stanek to unpack the current best practices in raw powerlifting. We dive into new programming …
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