In this episode, Derek and I run through the hottest fitness trends of 2025 and decide if they’re overrated, underrated, or right on the money. From blood tests …
[Read more...] about Overrated or Underrated: 2025 Fitness Trends | EP 525
Joe Stanek – Current Best Practices in Raw Powerlifting | EP 524
In this episode, I sit down with powerlifting coach Joe Stanek to unpack the current best practices in raw powerlifting. We dive into new programming …
[Read more...] about Joe Stanek – Current Best Practices in Raw Powerlifting | EP 524
Fitness Culture: Then vs. Now | EP 523
In this episode, Derek and I dive into how gym and fitness culture have changed over the years. We talk about what’s been lost, what’s been gained, and how to …