In this episode, Derek and I discuss the issues with the new science-based lifting community. Has it gone too far? Sit back, relax, and enjoy! If you …
[Read more...] about Science Based Lifting is Broken | EP 520
Why Barbell Training is Still the Gold Standard for Strength & Size | EP 519
In this episode, Derek and I break down why barbell exercises are still the most effective way to build strength, muscle, and athleticism. We cover the big …
[Read more...] about Why Barbell Training is Still the Gold Standard for Strength & Size | EP 519
The Ronnie Coleman Workout and Diet Program
Discover the Ronnie Coleman workout, including his training split, sample routines, and diet plan to build serious muscle and strength. I still remember the …
[Read more...] about The Ronnie Coleman Workout and Diet Program