THE MOST EFFECTIVE SCIENCE-BASED MUSCLE-BUILDING PROGRAM Absolute Muscle is a training program for anyone who wants to build muscle, stay lean, and …
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What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-workout …
The New Rules of Flexible Dieting
I want to tell you a story about two friends I have known since childhood. These two characters grew up together and had many of the same interests. They …
Common Mistakes Advanced Lifters Make
What is the value of experience? Initially, it caught me off guard. That was not a question I usually get. But I could tell by the guy’s Instagram profile …
8 Underrated Exercises You Are Not Currently Doing
8 Underrated exercises you are not currently doing. Add these exercises to your program if you want to build more muscle. Let's face it: training to build …
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How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction
In this episode, I go over how to bench press more weight. As many of you probably know, I love the bench press. It's my favorite lift, and the one I spend the …