8 Underrated exercises you are not currently doing. Add these exercises to your program if you want to build more muscle. Let's face it: training to build …
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Articles
How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction
In this episode, I go over how to bench press more weight. As many of you probably know, I love the bench press. It's my favorite lift, and the one I spend the …
How I Use Mini-Cuts to Stay Lean All Year
Patience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right, over a …
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How to Become a World Class Athlete | Development from Youth to Pro – EP 270
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher Developing into a world-class athlete is …
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The History and Efficacy of Caffeine on Physical Performance | Ep 268
Listen to the show here: People are always searching for new and exciting ways to boost performance. It started with the early Olympic athletes who …
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The Code – A Philosophy to Guide Training and Nutrition | EP 265
Listen to the show here: If you like this episode and want to get notified when a new one goes live, head over to Spotify, iTunes, Stitcher, YouTube, …
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