I want to tell you a story about two friends I have known since childhood. These two characters grew up together and had many of the same interests. They …
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Common Mistakes Advanced Lifters Make
What is the value of experience? Initially, it caught me off guard. That was not a question I usually get. But I could tell by the guy’s Instagram profile …
8 Underrated Exercises You Are Not Currently Doing
8 Underrated exercises you are not currently doing. Add these exercises to your program if you want to build more muscle. Let's face it: training to build …
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How to Bench Press More Weight | The Misconception of Leg Drive and Scapular Retraction
In this episode, I go over how to bench press more weight. As many of you probably know, I love the bench press. It's my favorite lift, and the one I spend the …
How I Use Mini-Cuts to Stay Lean All Year
Patience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right, over a …
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How to Become a World Class Athlete | Development from Youth to Pro – EP 270
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher Developing into a world-class athlete is …
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